Introduction
Audio Meditations
Video Tools & How To's for Grounding Techniques
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Orienting (4:01)
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5 Senses Grounding (2:05)
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Forms of Breathing (7:38)
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Vagas Nerve Exercies (7:12)
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Somatic Body Awareness (14:55)
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Posture Noticing (3:23)
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Understanding Eye Movements (1:56)
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Body Movements (7:51)
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Anger Release (5:25)
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Sadness/Grief (5:29)
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After Therapy Reset (2:47)
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Parasympathetic Support Before A Meal (1:00)
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Glimmers (0:52)
Putting It All Together
